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Types of Life Skills
Safety & Crisis Prevention Recognizing unsafe environments and individuals Domestic violence cycle awareness Safety planning for emergencies How to call for help without panic Understanding legal rights and protective orders
Substance Use Relapse Prevention Craving management, support networks, relapse warning signs Reduces recidivism & return-to-use
Trauma Recovery & Self-Regulation Body awareness, emotional flashback control Essential for DV + foster care survivors
Parenting & Family Restoration Healthy bonding, discipline without violence Required for reunification & CPS cases
Digital Life Skills Email, job portals, video apps, telehealth access Critical for modern self-sufficiency
Independent Living Transition Cooking, cleaning, scheduling, self-advocacy Required for long-term housing success
Housing Stability Skills How to maintain landlord relationships Understanding lease agreements and tenant rights Paying rent on time and tracking expenses Roommate communication and shared responsibilities Preparing to transition into independent housing
FARMING / LAND STEWARDSHIP Name: Sustainable Living, Nutrition, and Earth-Based Wellness Skills Skills Covered (Life Skills Framing): SkillReal World Purpose Growing Basic Produce (greens, herbs, vegetables)Low-cost nutrition → reduces food insecurity Soil, Water & Sunlight BasicsMind-body connection & routine-building Using Simple Garden ToolsCoordination & confidence-building Planting, Harvesting & StorageCreates stability & responsibility Caring for Animals (if included)Emotional regulation and nurturing skill Working in Teams OutdoorsCommunication + grounding + social bonding Market/Garden BudgetingEconomic literacy & planning Nature-Based Stress Relief PracticesTrauma recovery & emotional regulationFinancial Literacy Creating a personal budget Needs vs wants Credit: how it works, how to fix it, how to build it Banking (checking, savings, overdraft prevention) How to pay bills on time + set up autopay How to avoid debt traps (cash advance, payday loans, car lots) Long-term saving and wealth building basics
CONSTRUCTION & FRAMING Name: Home Repair, Safety, and Practical Living Skills Skills Covered (Life Skills Framing): SkillReal World Purpose Understanding Basic Tools (hammer, drill, saw)Increases independence & self-efficacy Measuring & Cutting Wood SafelyStrengthens planning & fine motor function Reading Simple Plans & InstructionsCognitive sequencing & problem-solving Wall Repair (patching holes, painting)Teaches pride in living space + stability Simple Furniture AssemblySelf-reliance & personal responsibility Safe Ladder & Equipment UseSafety awareness & accident prevention Household Maintenance SchedulesLong-term housing stability Communicating Effectively on a WorksiteSocial skills & teamwork
Money & Financial Literacy Creating a personal budget Needs vs wants Credit: how it works, how to fix it, how to build it Banking (checking, savings, overdraft prevention) How to pay bills on time + set up autopay How to avoid debt traps (cash advance, payday loans, car lots) Long-term saving and wealth building basics
Social & Community Navigation How to talk to case workers, probation officers, DHS/DFCS, and landlords Using public transportation systems How to get an ID, birth certificate, and social security card Accessing food stamps, Medicaid, WIC, childcare vouchers Understanding community resources and how to request help
Communication & Relationship Skills Active listening Setting boundaries (with partners, family, peers) Conflict resolution without aggression Non-violent communication Parenting skills and co-parenting How to build healthy friendships and community support Re-establishing family trust the right way Literacy Creating a personal budget Needs vs wants Credit: how it works, how to fix it, how to build it Banking (checking, savings, overdraft prevention) How to pay bills on time + set up autopay How to avoid debt traps (cash advance, payday loans, car lots) Long-term saving and wealth building basics
Emotional & Mental Wellness Skills Identifying emotions & triggers Stress management techniques Mindfulness & grounding exercises Healthy coping strategies (instead of drugs, anger, shutdown) Understanding trauma responses (fight / flight / freeze / fawn) Building self-confidence and self-worth Positive affirmations and internal dialogue
Personal Care & Daily Living Hygiene & grooming habits Maintaining a clean living space Laundry and clothing care Meal planning & basic cooking Time management & daily structure Understanding healthy routines (sleep/eating/medication)
SUBTO (Pace Morby) — Real Estate Creative Finance Program What SubTo Actually Teaches SubTo is about acquiring real estate without using: Your credit Your income A bank loan It focuses on creative finance, especially: StrategyMeaning Subject-To FinancingTaking over payments of an existing mortgage while title transfers to you Seller FinanceSeller becomes the “bank” — you pay them, not a lender Wrap MortgagesHybrid — existing loan + seller note wrapped together NovationsSelling a property you don’t own using legal contract mechanisms Lease OptionsRent-to-own strategy Key Skills Students Learn Finding distressed sellers ethically Negotiation based on empathy frameworks Structuring legally safe deals Protecting themselves & sellers from foreclosure Turning real estate into cash flow, not flips Why This Matters for ME Living / COCAS This is: ✅ Financial empowerment ✅ Generational wealth building ✅ Homeownership access for clients who normally get denied ✅ Fits perfectly under: Life Skills Financial Literacy Economic Mobility Programs Re-entry Independence Training We Can Re-Teach It Legally We do not copy Pace’s course. We teach the concepts as: “Alternative Homeownership & Creative Finance Program” Framed as: Educational empowerment Consumer financial education Housing stability training This is 100% legal and compliant.
TOP TIER TC — Transaction Coordinator Certification What This Course Is Top Tier TC teaches how to work from home as a transaction coordinator for real estate agents and investors. A TC handles: TaskExample Contract ManagementPurchase & Sale, Disclosures, Addendums SchedulingInspections, Appraisals, Closings CommunicationBuyer, Seller, Agents, Title, Lenders ComplianceDates, deadlines, signatures, documentation Pay Structure ExperienceTypical Pay Beginner$200–$350 per closing Experienced$400–$750 per closing Multi-deal TC$6,000–$25,000/month possible Why This Is PERFECT for ME Living / COCAS Clients Because it is: ✅ Remote work ✅ Phone & computer based ✅ Requires no degree ✅ Flexible schedule ✅ Works with disability, single parents, DV survivors, re-entry clients We Can Re-Teach It as: “Professional Support Specialist - Real Estate Transactions Program” Which fits under: Workforce Development Career Placement Pathways Job Readiness Program Tracks
🚗 Automotive Life-Skills & Repair Shop Program Program Title: “Drive to Independence: Automotive Life-Skills & Service Training” 1️⃣ Life-Skills Component Goal: Teach clients transportation, safety, and problem-solving skills that improve daily living and reduce crisis. Life-SkillDescriptionOutcome Understanding Vehicle BasicsLearn parts of a car, dashboard lights, maintenance scheduleBuilds self-reliance & safety awareness Routine Vehicle ChecksCheck oil, tires, coolant, wipersPrevents breakdowns & unsafe travel Budgeting for Vehicle CostsLearn gas, repairs, insurance, registration planningFinancial literacy & stability Navigating Car OwnershipTitles, tags, insurance, DMV requirementsLegal compliance & confidence Dealing with Mechanics & VendorsCommunication & self-advocacyReduces exploitation & builds negotiation skills Emergency PreparednessWhat to do during a breakdown or accidentCrisis prevention & stress management Workforce / Vocational Layer (Optional Add-On) When a participant is stable, they can move into paid training or employment inside your Automotive Repair Shop arm (King & Co. Auto Care). Shop Training Modules ModuleSkill OutcomeCareer Value Basic MaintenanceOil, tire, filters, brakesEntry-level tech jobs Diagnostic ReadingOBD-II scanners, fault codesAdvanced repair path Electrical SystemsBattery, alternator, lightingProblem-solving & precision Customer Intake & Service OrdersCommunication, ticketingAdmin/CSR roles Shop Safety & OSHA PracticesPPE, lifts, fire preventionCompliance & discipline Inventory & Parts ManagementOrganization & accountabilityLogistics career gateway
COMMERCIAL CLEANING & FACILITY SANITATION LIFE SKILLS PROGRAM (Powered under Sunshyne Dynamite Cleaning / ME Living / COCAS / King & Co.) This program: Is Life Skills And also earns real contract income Requires almost no expensive tools Works for nearly every client population This one brings in money FAST. ✅ Program Name “Sanitation & Environmental Wellness Life Skills Program” (We use this name because it sounds clinical → Medicaid-compliant) 🧠 Life Skills Focus (Billable) Life SkillPurposeOutcome Personal environment careTeaches how to keep a clean room / homeStability & mental wellness Laundry scheduling & hygiene routinesBuilds daily structureSelf-discipline & personal care Understanding germs, mold, allergensReduces breathing issues & crisis health eventsHealth & safety awareness Cleaning methods & chemical safetyTeaches safe product handlingPrevents accidents / misuse Time-based cleaning systemHelps maintain living spaces in shared housingReduces conflict & improves housing retention Respectful shared-space livingCommunication & teamworkReduces eviction risk & resident issues
What to Expect From Life Skills
Everyone’s Life skills needs are different. At Me Living, we’re here to help you feel better along the way.
How Life Skills Sessions Work Small group or 1-on-1 sessions Guided by supportive staff or peer mentors Safe space — no judgment, no pressure Step-by-step learning at your pace Real tools, real scenarios, real progress Each session teaches a skill you will actually use in your everyday life.
Take Care of Your Money Budget your income Avoid debt traps Build credit the smart way Plan for future goals (car, apartment, job, business)
Take Care of Yourself Build a daily routine Stay organized and focused Manage stress and emotions in a healthy way
Take Care of Your Relationships Set healthy boundaries Communicate clearly Build trust the right way Let go of toxic patterns
Take Care of Your Home Keep your space clean and safe Create a peaceful environment you feel proud of Solve problems calmly instead of reacting in crisis
What Makes This Program Different This is not about “perfect behavior.” This is about learning how to: ✔ Make progress ✔ Stay consistent ✔ Take control of your life ✔ Trust yourself again We build emotional strength, decision-making ability, and real-world confidence — not just knowledge.
Star your case management session.
How to get care
When depression, anxiety, addiction and recovery, or other mental or emotional issues interfere with your daily life, we’re here to help.
Need help now? If you think you’re having a psychiatric emergency, call 911 or go to the nearest emergency room.4
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Frequently asked questions
What is Life Skills? Life Skills is a guided program that teaches you practical daily skills to help you stay stable, confident, and independent in your everyday life. This is about learning how to live well, not just survive.
Who is Life Skills for? Life Skills is for anyone who wants to improve their life, including people: Building a fresh start Healing from trauma or transition Returning to the community Learning independence Working toward long-term stability No matter what you’ve been through — you belong here.
What do we do in Life Skills sessions? Sessions are: Hands-on Real-world Supportive Step-by-step You’ll learn skills like: Managing emotions and stress Keeping a clean and organized home Budgeting money Building healthy routines Communication and boundary setting You practice the skills in real time, not just talk about them.
How long is the program? Life Skills is ongoing — because growth doesn’t stop. You can attend as long as you are working toward your goals. Some people stay 8 weeks. Some stay 6 months. Some become leaders or peer mentors.
Do I have to share personal information? No. You only share what you are comfortable sharing. This is a no judgment, no pressure, no embarrassment space.
What if I’ve failed programs before? Then you are exactly who this program is designed for. We don’t expect you to show up perfect — just willing. We move at your pace. We build together. We start where you are.
Is this like school or therapy? No. This is practical, real-life, everyday skill-building. You learn: How to handle stress How to manage your money How to maintain your home How to build peace in your life We focus on progress, not perfection.
Can I choose the type of Life Skills I learn? Yes. You can choose from specialized Life Skills Tracks: TrackFocus Automotive Life SkillsLearning how to maintain a vehicle & avoid repair scams Construction & Home Repair Life SkillsUsing tools, fixing simple home issues, building confidence Farming & Land-Based Wellness Life SkillsGrowing food, routine-building, grounding, emotional regulation Environmental Cleaning & Hygiene Life SkillsClean living space skills + workplace sanitation skills
Can this help me get a job or income? Yes. Life Skills is the foundation for our Workforce Pathways, including: Commercial Cleaning Crew Construction & Rehab Crew Automotive Shop Apprenticeship Remote Transaction Coordinator (TC) Program We help you build skills → confidence → income, step-by-step.