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Types of mental health care
Individual therapy In confidential, one-on-one sessions, you and your mental health therapist can explore your thoughts, feelings, and actions and find ways to support your mental health and overall goals.
Medication For some conditions, medications are often helpful. Once you’re diagnosed, your care team may prescribe medicine and help you manage it. This could include your primary care doctor, a psychiatrist, a nurse practitioner, or a physician assistant who works in mental health treatment.
Group therapy Knowing you’re not alone can help. In group therapy, mental health professionals lead meetings where you and members with similar experiences or mental health issues can work on reaching common wellness goals. It’s an opportunity to learn from and connect with others. And it’s a safe space — you never have to share anything that makes you uncomfortable.
Health classes Learn how to improve your relationships, challenge unhealthy thinking and behavior, deal with stress, and more in online or in-person classes.
Self-care resources Explore a wide variety of self-guided wellness tools, like: Online self-assessments Digital self-care apps Wellness Coaching by Phone
What to expect
Everyone’s mental health and wellness journey is different. At Me Living, we’re here to help you feel better along the way.
Finding the right care Getting to know you is the first step in helping you find the care you need. You can talk to your primary care doctor about your concerns or call us to talk with our mental health care team or schedule an assessment for a later date. To help us connect you to the best care options for you, you’ll discuss things like: What you’re feeling Why you’re seeking care A few details about your background and lifestyle What you hope to get out of treatment
Our collaborative approach to care Mental health care goes beyond a single department. Primary care, emergency care, and specialty areas like maternity, cardiac, and oncology all offer mental and emotional support and services. Your primary care doctor is also trained to screen for, diagnose, and treat mild mental health conditions — so mental health support is always part of your care.
Your first appointment If you need to see a mental health professional, we’ll help you schedule your first appointment. Depending on where you live and the care you need. We work with select providers we trust to help make sure you get the support you need.
Measuring progress Mental health isn’t always easy to measure. But it can be rewarding to see where and how you’re improving. The best measure of progress is how you’re feeling. Before each appointment, you’ll answer a set of questions about how you’re doing. This will help you and your care team decide what to work on and track what tools, therapies, and self-care techniques are helping you get better and reach your goals.
Your personalized care plan You’re unique — and your care should be, too. Your care team will work with you to design a treatment plan that fits your needs. During each visit, you and your clinician will discuss how you’re feeling, what’s working, and if you feel supported and understood. You and your clinician will create and update your treatment plan based on what you both think is best for you — and that’s a good thing. Your care will meet you wherever you are on your mental health journey.
How to get care
When depression, anxiety, addiction and recovery, or other mental or emotional issues interfere with your daily life, we’re here to help.
Need help now? If you think you’re having a psychiatric emergency, call 911 or go to the nearest emergency room.4
We're here to help, Say Crisis or press 1
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Me Living
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Frequently asked questions
What kind of health care professional will I see? The type of health care professional you’ll see depends on your needs, preferences, and goals for treatment. Primary care doctors: Licensed medical doctors who can help assess your needs, prescribe and manage medications, and connect you to additional care. Psychiatrists: Licensed medical doctors who can diagnose mental health conditions and prescribe and monitor medication. You may also work with other licensed medical professionals who can prescribe and monitor medications, like nurse practitioners, physician assistants, or pharmacists. Therapists: Clinicians who can evaluate, diagnose, and treat mental health concerns. They may be licensed psychologists, clinical social workers, or marriage and family therapists. Addiction medicine specialists: Clinicians who provide comprehensive treatment for people with substance use disorders and addiction issues. Any mental health care professional you see will be highly skilled and passionate about helping you achieve your mental health goals. Because Kaiser Permanente also serves as a training site, you may also get care from a trainee supervised by a licensed professional. We know that having a good relationship with your care team is important. So if your mental health care professional isn’t a good fit, let us know and we’ll help you find the right one for you.
What mental health conditions do you treat? We offer treatment and support for a wide range of mental, emotional, and substance use conditions, including: Addiction Alcohol use disorder Anxiety and panic disorders Attention deficit hyperactivity disorder (ADHD) Autism spectrum disorder Bipolar disorder Depression Eating disorders Obsessive-compulsive disorder (OCD) Personality disorders Postpartum depression Post-traumatic stress disorder (PTSD) Schizophrenia Sleep problems Substance use disorders (SUD) Youth mental health
What if I’m not sure I need mental health care? If you’re thinking about getting mental health care, it can be tough to know where to start. That’s what we’re here for. You can talk about your concerns with anyone on your care team at any time, and they can connect you to the support you need. Reach out to your primary care doctor, call our 24/7 advice line, or contact your local Kaiser Permanente mental health department directly. Wherever you choose to begin the conversation, we’ll help you understand your options and figure out the next steps.
How can I help someone who’s struggling? The best thing you can do to help someone you care about is to give them support, encouragement, and hope. If the person you want to help is a Kaiser Permanente member, you can encourage them to call us. We’ll talk to them about how they’re feeling and what they’re going through — that’s the first step to making sure they have the care and support they need.
How much care should I expect? The type of clinician you see, how often you visit them, and how long you’re in treatment will depend on your needs and goals. Your care team can help you set treatment goals, make progress toward achieving those goals, and keep you moving in a positive direction. And if you don’t feel like your clinician is the right fit, just call us. We’ll work with you to find someone you’re more comfortable with.