Comprehensive Counseling and Therapeutic Services Description

At ME Living and COCas, we offer a wide range of counseling and therapeutic services aimed at providing support and healing for individuals dealing with trauma, addiction, mental health challenges, and life transitions. Our licensed therapists and counselors work closely with clients to develop personalized treatment plans that address their emotional, psychological, and behavioral needs. Our services are grounded in evidence-based practices and trauma-informed care, ensuring the highest quality of support.

1. Individual Counseling

• One-on-One Therapy Sessions:

  • Clients work directly with a licensed therapist to address personal challenges, including trauma, anxiety, depression, substance abuse, and other mental health concerns.

  • Each session is tailored to the individual’s needs, with a focus on healing and growth.

• Cognitive Behavioral Therapy (CBT):

  • A structured, goal-oriented approach to help individuals identify and change negative thought patterns and behaviors.

• Dialectical Behavior Therapy (DBT):

  • Focuses on building skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, especially for individuals with mood disorders or personality disorders.

• Trauma-Focused Therapy:

  • Designed for individuals who have experienced significant trauma, including domestic violence, sexual assault, or childhood abuse.

2. Group Counseling

• Support Groups:

  • We offer various peer-led and therapist-facilitated support groups where individuals can share their experiences, find common ground, and develop a sense of community in a safe environment.

  • Addiction Recovery Groups: For those dealing with substance abuse issues, providing mutual support, relapse prevention strategies, and accountability.

  • Trauma Survivors Groups: Safe spaces for individuals who have experienced trauma to share, heal, and grow together.

• Skill-Building Groups:

  • Focused on teaching practical skills for managing emotions, relationships, and everyday challenges.

  • Topics include anger management, stress management, healthy communication, and boundaries.

3. Family Counseling

• Rebuilding Family Relationships:

  • Family counseling helps address the impact of addiction, trauma, or mental health challenges on family dynamics, with the goal of healing and reconciliation.

• Parenting Support:

  • For parents dealing with stress, behavioral issues, or trauma within the family, we provide counseling to develop effective parenting strategies and improve family well-being.

• Family Systems Therapy:

  • Focuses on understanding the roles each family member plays and how relationships can be improved by addressing family dynamics.

• Conflict Resolution:

  • We help families navigate conflicts, communicate more effectively, and find resolution to ongoing disputes.

4. Couples Counseling

• Relationship Counseling:

  • Couples facing relationship issues such as communication problems, trust issues, or the aftermath of trauma are guided through sessions to strengthen their bond and resolve conflicts.

• Marriage and Pre-Marital Counseling:

  • For couples preparing for marriage or navigating the challenges of a relationship, we offer counseling that focuses on healthy communication, conflict resolution, and setting a strong foundation for a long-lasting relationship.

• Healing from Infidelity:

  • Specialized counseling for couples dealing with betrayal, helping them rebuild trust and work through the emotional aftermath.

5. Trauma-Informed Care

• Understanding Trauma:

  • Our therapists are trained to provide trauma-informed care, which means they approach every client with sensitivity to past trauma and its effects on their mental and emotional health.

• Post-Traumatic Stress Disorder (PTSD) Treatment:

  • Using evidence-based therapies like EMDR (Eye Movement Desensitization and Reprocessing) and trauma-focused CBT, we help individuals process traumatic memories and reduce their symptoms.

• Survivors of Domestic Violence and Abuse:

  • Specialized therapy for individuals who have survived domestic violence, physical or emotional abuse, sexual assault, or childhood trauma. We create safe spaces for healing and empowerment.

6. Addiction Counseling

• Substance Abuse Therapy:

  • Individual and group counseling for those recovering from substance abuse, with a focus on understanding the root causes of addiction and developing strategies for maintaining sobriety.

• Dual Diagnosis Treatment:

  • For individuals with co-occurring mental health and substance abuse disorders, we provide integrated treatment that addresses both issues simultaneously.

• Relapse Prevention:

  • Therapy designed to help individuals identify triggers, build coping mechanisms, and create a strong support system to avoid relapse.

7. Mental Health Counseling

• Depression and Anxiety:

  • Our therapists provide support for individuals struggling with depression, anxiety, panic disorders, and other mental health conditions.

• Mood Disorders:

  • We offer specialized counseling for individuals dealing with mood disorders such as bipolar disorder and borderline personality disorder.

• Grief and Loss Counseling:

  • Helping individuals cope with the loss of a loved one, whether through death, divorce, or other life transitions. We provide compassionate support as individuals navigate the stages of grief.

• Self-Esteem and Empowerment Counseling:

  • For individuals struggling with self-worth, identity, or personal empowerment, we offer counseling that focuses on building confidence and self-compassion.

8. Crisis Intervention & Suicide Prevention

• Immediate Crisis Support:

  • Our therapists are trained to provide immediate support for individuals in crisis, whether it’s suicidal thoughts, self-harm, or acute emotional distress.

• Safety Planning:

  • We work with individuals to develop safety plans that help them manage overwhelming emotions and prevent harm to themselves or others.

• 24/7 Hotline Referrals:

  • For those in immediate need, we provide access to crisis hotlines and emergency resources to ensure they have support at all times.

9. Holistic Therapies & Wellness

• Mindfulness and Meditation:

  • We incorporate mindfulness techniques to help individuals develop greater awareness of their thoughts, feelings, and behaviors, leading to more balanced emotional responses.

• Art and Expressive Therapies:

  • Creative outlets like art therapy, music therapy, and writing help individuals express emotions in non-verbal ways, promoting healing and self-discovery.

• Yoga and Movement Therapy:

  • Physical movement and yoga practices are integrated to reduce stress, improve mental health, and enhance emotional regulation.

10. Life Coaching and Personal Development

• Goal Setting and Personal Growth:

  • Our life coaching services help individuals set personal and professional goals, develop action plans, and build accountability.

• Career and Academic Counseling:

  • We assist clients in navigating career transitions, returning to school, or pursuing vocational training to help them achieve their full potential.

• Life Skills Development:

  • For clients working on reintegrating into society or improving daily functioning, we provide life skills training that covers budgeting, time management, and effective communication.